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MS fatigue ‘is helped by Tai Chi’

Community-based tai chi has been linked to improvements in endurance, strength, fatigue, and balance in a small group of patients with MS, according a new study.

Tai chi benefits people with osteoarthritis, fibromyalgia and osteoporosis says review of evidence

Abundant evidence exists about the health benefits of Tai chi, reveals a review in Canadian Family Physician.

Tai chi for osteoarthritis

Osteoarthritis is a degenerative disease of the joints that causes stiffness, pain, and mild inflammation in the affected joints. It develops when cartilage—the tissue that covers bones and acts as a cushion—deteriorates over time, eventually leading to joint damage. For the early stages of this condition, a variety of remedies may offer some relief when used in conjunction with or as an alternative to medication, including Tai Chi.