The classes times are on the "Classes" page, with the doors opening 15 minutes before classes commence and once again you will have to SIGN IN on line before attending.
I will have a copy of this booking in sheet with me. The classes are limited to 20, first come first served, you will be able to book in for up to 2 weeks at a time. REMEMBER
if you can’t sign in yourself you can call Trevor on 07982 626 831
and he will put your name in. If you cannot make a class that you have booked, please phone and cancel, you cannot remove your own booking, Trevor can and this will allow someone else to book in.
Please try and have the correct change with you, this saves delays at the sign in desk, I only need to cross you off then. I will wear a face shield but it is up to you if you want to wear a mask or face shield.
still applies and hand sanitiser will be available. So will the chairs for relaxation.
What is Tai Chi?
Tai Chi is a very gentle form of exercise that uses the whole body and helps the mind to focus.
It is slow as well as gentle and therefore suitable for almost everyone (if in doubt ask your G.P.) We have members who range from their 20’s to our Senior member (my Mum) who is over 90 and still practices 3 or 4 times a week.
No special clothes or equipment are required. A loose fitting outfit that will not restrict movement is best and barefoot, slipper socks or flattish shoes is acceptable (I usually advise trainers or similar).
This style does not need a large area to practice so it is quite easy to do at home once the moves have been learned.