TAI CHI Lesson on a DVD
"click picture for an excerpt"
To purchase a copy of the DVD (price £15)
please contact Ann

This DVD contains a complete lesson, from Warm Up to Cool Down (Rest and Relaxation). Each individual section can be accessed allowing you to control your own session and the (Breakdown of Moves) explains each of the 21 separate exercises. It is possible for a complete beginner to follow and learn, even with no previous experience. The style has been adjusted for the over 50’s, this just means that it is suitable for all ages and most physical conditions. I have not gone into the history or development of Tai Chi but focus mainly on my student’s physical changes and the possibility of improved movement and increased stamina. This is a good place to start if you have not practised Tai Chi before, or feel you may not be fit enough to start in a class.