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Breakdown
Breakdown of Moves
Click on an item to watch the video
1
Tai Chi Breathing
00:46
2
Opening The Chest
00:52
3
Rainbow
01:32
4
Separating The Clouds
00:43
5
Rolling Arms
01:42
6
Rowing The Boat
01:09
7
Lifting the Ball
01:37
8
Looking At the Moon
01:12
9
Pushing Palms
01:31
10
Punching Fists – Catching Butterflies
01:03
11
Cloud Hands – Dance Partners
01:18
12
Scooping The Sea
01:17
13
Pushing Waves
01:16
14
Flying Pigeon
01:52
15
Flying Wild Goose
01:15
16
Rotating Wheel in Circle
01:26
17
Marching Bouncing Ball
01:32
18
Regulating Chi
01:16
19
Zhou Tien Circle
00:54
20
Exercise for Abdominal breathing
01:19