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Breakdown of Moves
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1 Tai Chi Breathing 00:46
2 Opening The Chest 00:52
3 Rainbow 01:32
4 Separating The Clouds 00:43
5 Rolling Arms 01:42
6 Rowing The Boat 01:09
7 Lifting the Ball 01:37
8 Looking At the Moon 01:12
9 Pushing Palms 01:31
10 Punching Fists – Catching Butterflies 01:03
11 Cloud Hands – Dance Partners 01:18
12 Scooping The Sea 01:17
13 Pushing Waves 01:16
14 Flying Pigeon 01:52
15 Flying Wild Goose 01:15
16 Rotating Wheel in Circle 01:26
17 Marching Bouncing Ball 01:32
18 Regulating Chi 01:16
19 Zhou Tien Circle 00:54
20 Exercise for Abdominal breathing 01:19